If you're looking for episodes that pull the curtain back on all things self-love, mental
health, and holistic wellness,
you're in the right place.
WONDERING IF THIS PODCAST IS UP YOUR ALLEY?
If you're looking for
episodes that pull the curtain back on all things self-love, mental health, holistic wellness, and living intentionally from the inside out, you're in the right place.
After battling my own struggles with my mental health and self-worth for most of my life, I was led on a profound self-discovery journey that changed everything for me. With a Master's Degree in Clinical Social Work focused on Human Behavior, a certification in Breathwork Coaching and Journal Therapy, I’ve learned invaluable lessons that I'm passionate about paying forward to others. My goal with this podcast is to share practical tools and inspiring advice to help nourish your mind, body, and spirit, while also breaking the stigma around mental health struggles. I’m here to challenge the "highlight reel" mentality that society often glorifies, creating a space where people feel safe to embrace who they are in every season of life, whether you're in the best of times or working your way out of the dark trenches.
