After battling my own struggles with mental health and self-worth for most of my life, I was led on a profound  journey  that broke me open in ways that I could have never imagined. Through my experiences, I learned that I wasn't broken and was able to turn my "mess" into a message that allows me to help others who have been on a similar path to find peace and give themselves the love they deserve. My goal with this podcast is to share practical tools and inspiring advice to help nourish your mind, body, and spirit, while also breaking the stigma around mental health struggles. I’m here to challenge the "highlight reel" mentality that society often glorifies, creating a space where people feel safe to share their unique stories unapologetically and learn to give themselves grace. Whether you're in a season of growth and curiosity or working your way out of the dark trenches, this podcast is for you.

If you're looking for down-to-earth episodes that pull the curtain back on all things self-love, mental health, and holistic wellness, you're in the right place.