If you're looking for                                  episodes that pull the curtain back on all things self-love, mental
health, and holistic wellness,                                                                                               

you're in the right place.                     

WONDERING IF THIS PODCAST IS UP YOUR ALLEY?

After going on my own wellness and self-love journey, I became absolutely fascinated with holistic wellness. Now, I'm on a mission to learn everything I can about living with intention, longevity and inherent self-worth. This podcast is my way of sharing what I’ve learned, and providing a platform for passionate humans to share their knowledge and gifts with the world. I truly believe that a life well lived isn’t about chasing perfection; it’s about finding alignment and cultivating more self-awareness. My hope is that this podcast will inspire you to do just that.

down-to-earth

I'm Christina, a former clinical social worker on a mission to bring you practical tools + empowering advice to help you nourish your mind, body + spirit.