Outdated beauty standards and the rise of social media have had a significant impact on the decline of mental health and self-worth, especially within marginalized gender identities. It's all too easy nowadays to get caught up in a comparison game that convinces us that we aren't enough, but that couldn't be farther from the truth. Our worth doesn't come from external validation — it comes from within, and this journal is designed to help you block out the noise so that you can turn inward, reclaim your power and reignite the connection with your higher self.
But when was the last time that you showed gratitude for all the traits that make you, you?
WE HEAR ABOUT THE IMPORTANCE OF CULTIVATING A REGULAR GRATITUDE PRACTICE...
Fine linen hardcover journal with 180 pages of 100 GSM Wood-Free Writing Paper
So that you can release the grip of perfection and engage from a place of alignment
Intentional prompts rooted in self-discovery with considerations to Cognitive Behavioral Therapy
6 Months Of Journaling
Undated Pages
Developed By An MSW
"This journal goes beyond assessing just the events of the day; it prompts contemplation on who you are consciously choosing to be and evolve into."
- Joy Stone, Bestselling Author & Soul Connection Coach
FOSTER
SELF-LOVE
Cultivate a daily self-love practice by focusing on the unique traits that make you special, inside and out. In turn, you’ll start to feel gratitude not only for who you are but also for who you are becoming.
SET INTENTIONS FROM A HIGHER CONSCIOUSNESS
We believe that it's not about the goal, it's about the feeling. Once we know how we want to feel, we can then reverse engineer an action plan that supports those feelings with a daily strategy rooted in longevity.
BREAK THROUGH LIMITING BELIEFS & KEEP GROWING
The first step to rejecting our false narratives is to shine a light on them through self-awareness. This requires radical honesty on our part and a willingness to dig deep to pinpoint the negative chatter in our heads and affirm a new truth.
cultivate a safe haven
set your intention
foster self love
take action from your higher consciousness
bring your limiting beliefs to the surface
affirm new truths
keep growing
What enhancements can I make in my space today to cultivate an environment that supports my growth and well-being?
What are 3 traits that I love and appreciate about myself
What feelings do I want to experience today?
What action would my higher self take today to foster the feelings I want to experience?
What false narrative have I been telling myself lately?
What truth do I choose to affirm today instead?
What was the most impactful takeaway from my personal development practice today?
CULTIVATE A
SAFE HAVEN
When we support our journaling practice by first cultivating our environment, we’re able to strip away potential distractions and give ourselves the energetic boost needed to get the most out of the session.
FOSTER
SELF-LOVE
Cultivate a daily self-love practice by focusing on the unique traits that make you special, inside and out. In turn, you’ll start to feel gratitude not only for who you are but also for who you are becoming.
SET INTENTIONS FROM A HIGHER CONSCIOUSNESS
We believe that it's not about the goal, it's about the feeling. Once we know how we want to feel, we can then reverse engineer an action plan that supports those feelings with a daily strategy rooted in longevity.
BREAK THROUGH LIMITING BELIEFS & KEEP GROWING
The first step to rejecting our false narratives is to shine a light on them through self-awareness. This requires radical honesty on our part and a willingness to dig deep to pinpoint the negative chatter in our heads and affirm a new truth.
CULTIVATE A
SAFE HAVEN
When we support our journaling practice by first cultivating our environment, we’re able to strip away potential distractions and give ourselves the energetic boost needed to get the most out of the session.
FOSTER
SELF-LOVE
Cultivate a daily self-love practice by focusing on the unique traits that make you special, inside and out. In turn, you’ll start to feel gratitude not only for who you are but also for who you are becoming.
SET INTENTIONS FROM A HIGHER CONSCIOUSNESS
We believe that it's not about the goal, it's about the feeling. Once we know how we want to feel, we can then reverse engineer an action plan that supports those feelings with a daily strategy rooted in longevity.
BREAK THROUGH LIMITING BELIEFS & KEEP GROWING
The first step to rejecting our false narratives is to shine a light on them through self-awareness. This requires radical honesty on our part and a willingness to dig deep to pinpoint the negative chatter in our heads and affirm a new truth.
You'll notice that our pages have been designed void of a place to write the date to take the grip of perfection out of the equation. Although there are immense benefits to be gained from engaging in the prompts on a daily basis, life happens.
Rather than getting down about how many days you may have missed, you’ll be encouraged to focus on the pages you've completed. We believe that each page represents a step forward toward stepping into your higher self and that deserves to be celebrated.
This journal is not about perfection.
There's a reason that professional athletes preach the importance of repetition and continuing to cultivate the basics at every level. Simplicity and repetition are powerful tools in making positive changes and the same is true of the prompts in this journal. As you repeat the prompts on a regular basis, you'll start to gain valuable insight into your greatest gifts and your deepest desires.
There is power in simplicity and repetition.
Self Love Tonic
Guided Journal
A 6-month guided journal designed by an MSW to help you dig deeper on your self-discovery journey and reconnect with your higher self.
DESCRIPTION
INTRODUCING
Mindful Messenger
INTRODUCING
Mindful Messenger
Included with each order is an envelope containing two small cards that have the power to make a big impact in an initiative we call
Mindful Messenger. Simply write a positive message that would lift someone’s spirits on the blank side of the card and leave it in a random location for someone to receive in divine timing.
Keep an eye out on our Instagram highlights for a chance to see the impact your message had on someone's day.
TM
LET'S PUT SOME LOVE BACK OUT INTO THE WORLD.
Meet Our Founder
CHRISTINA FERNáNDEZ GUZMÁN, MSW
Meet Our Founder
Christina Fernández Guzmán is the Founder and creative force behind Self Love Tonic. Her masters education in Clinical Social Work, experience in Trauma Focused Cognitive Behavioral Therapy and specialized training in Journal Therapy have uniquely positioned her to understand the intricate link between mental well-being and the therapeutic art of journaling. Through Self Love Tonic, she aspires to share this transformative process with a wider audience, fostering a community dedicated to embracing self-love and intentional living.