gentle insights for the soul shedding layers.
Self Love Tonic was born from my own journey through anxiety, depression, and struggles with self-worth. As a former clinical social worker, I spent years helping others heal while neglecting my own needs behind the scenes. After hitting rock bottom in 2019 with nothing more than a carry-on suitcase and $500 to my name, I learned that healing is less about arriving somewhere and more about being patient with yourself while finding moments of peace in the in-between. I created this space to help anyone walking a similar path do just that through gentle tools, soulful wisdom, and honest reflections delivered with intention.
I'm Christina
Fernández Guzmán
and Im' so glad you're here.
MAMA. AUTHOR. MSW. MENTAL HEALTH ADVOCATE.
This book is a heartfelt collection of reflections, reminders, and honest insights for anyone learning to hold space for themselves in every season. With themes of self-worth, healing, and growth, this book offers a dose of soulful wisdom to help you return to yourself again and again.
Each section is guided by the natural rhythm of the ocean, from the truths we uncover, the stillness we resist, the power we reclaim, and the things we must learn to let go of. Whether you’re healing, growing, grieving, or beginning again, each page will bring comfort and courage, meeting you exactly where you are.
Be The Tide: Soulful Wisdom to Find Peace and Purpose in Every Season
PRE-ORDER MY DEBUT BOOK RELEASING 11.1
A soft landing in your inbox, filled with reflections on self-worth, self-love, and living with intention. Each edition includes a beautifully designed journal prompt printable to spark deeper thought and invite you into a moment of stillness you can return to all month long.
Settle in for honest conversations with inspiring women exploring self-love, mental health, and holistic wellness. Each episode offers thought-provoking insight, creating space for growth, healing, and self-discovery in your everyday life.
Follow along for bite-sized bursts of soulful wisdom to nourish your inner world, meeting you right where you are. Think of it as soul food served up regularly in your feed.
CHOOSE YOUR Tonic
A curated collection of goods to nurture reflection, soul care, and gentle daily rituals. Each item is intentionally designed to inspire mindfulness, creativity, and a deeper connection to yourself.
I had the pleasure of joining Katie Rose on the Trauma to Transformation podcast to discuss my book, Be the Tide. We explored self-love, vulnerability, and navigating life’s hard seasons, using the ocean as a metaphor for change and growth. I shared insights from my podcast, the evolution of my work, and the importance of radical honesty, as well as ways readers can connect with the book.
GUEST INTERVIEWS
On this episode, I share how embracing minimalism helped me find clarity and purpose in both my work and personal life. I talk about how simplicity and intentional living guide my roles as a mom, a designer, and a creator, offering insights to inspire others to prioritize what truly matters, cultivate self-love, and reclaim a sense of control and alignment in their own lives.
GUEST INTERVIEWS
